But you still want functional fitness so you have the energy to whip the slaves at work. Joel Freeman is an incredible instructor and his training routines are creative and challenging. Click here to see/download all program calendars on Google Drive. I love it because it packs a lot of workout into little time. Less injury risk due to simple moves and little twisting. For example, you could be into MMA or self-defense in general. All information is provided on an as-is basis and is not intended to replace the advice of professionals. There are also no sales quotas to hit, and its free to cancel at any time! Follow us on our journey. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Hence the name, LIIFT4. But you'd like to build a plan that is more than 4 days a week. View / Download. And with 32 unique, real-time workouts, you'll never get bored, because you'll never do the same one twice. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. You can use either programs meal plan, the 2B Mindset, or Autumn Calabreses Ultimate Portion Fix with this hybrid. It keeps things interesting. Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! You can also see all of the popular Beachbody workouts compared here. We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! First, consider all your options. LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. LIIFT4 Workout Calendar: Beachbody's LIIFT4 Workout Program is broken down into 4 different types of workouts. Shakeology helps your body get more of the nutrients it needs every day.*. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. All Rights Reserved. You no longer need to follow a strict routine, so long as you follow a routine in general. Many moons ago, I tried to train so I could run a 5k charity race. Browse available fitness classes, events, tournaments, and more for January 21st, 2023. Required fields are marked *. Kat "21 Day Fix" - 21 day fix is a good mixture of cardio and weights, you could try that or stick with what you're doing and add in running. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. Why would you not want to combine something you love like MMA with LIIFT4? To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. Its a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals thatll help your body make the most of the program. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Through this process I have also gained 2 wonderful friends. 1. All Rights Reserved. This is also a great standalone program for anyone who doesnt have time to workout every day. A little educated planning can be the difference working out with nothing to show for it and getting the results you want. Trainer: Joel FreemanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. I fell in love with strength training, but I wanted to add in a little more cardio. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. Download *NEW* LIIFT MORE, Barre Blend. If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. The Phyramid. This category only includes cookies that ensures basic functionalities and security features of the website. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. LIIFT4 Lower Body Focused. You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. The Gamma schedule of T25 is a colorful mixture of mostly Gamma workouts with a few Alpha and Beta workouts sprinkled in if you choose the Pure Strength Hybrid focus. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. We use cookies to ensure that we give you the best experience on our website. As an Amazon Associate I earn from qualifying purchases. Because youre only working out 4 days a week, Joel makes every second count during each workout. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. This charts your endurance and general improvement over the 6-week period. Required fields are marked *, Beachbody Hybrid Calendars for LIIFT4 Workouts. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. As an Amazon Associate, I earn from qualifying purchases. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. A calendar that has been pre-planned is a good place to start. Joel believes if you train smart youll never overtrain. Does anybody have a schedule created for doing T25 & Liift4 hybrid? With their guidance and encouragement I found the workout I wanted to do and havent looked back! Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. New changes to your diet or exercise habits can increase the demand on your body. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . Its concise, efficient and of course, youll still get those fat burning results. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Regulations in your country may vary. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. 2. Strength|HIIT|Muscle Building|Cardio|Coreif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_17',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes. We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. Winner Circle LLC is compensated for referring traffic and business to these companies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyforbetter_com-large-leaderboard-1','ezslot_28',160,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-1-0');report this ad, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_23',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes. Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. This post may contain affiliate links. . It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . This post may contain affiliate links. Even the more advanced, 40-minute workouts go by so fast for me because Elise Joan is a master at engaging choreography. Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. This website contains links to Amazon.com. Each workout is only 25 minutes long (hence the name), but its constant movement. T25 & Body Beast Hybrid. Get Focus T25 with "Core Speed". We have a few horses, a few dogs, and a young daughter along with a big extended family. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. That is why it is so easy to find hybrid calendars that can be adapted to your schedule. This category only includes cookies that ensures basic functionalities and security features of the website. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). Body Beast/21 Day Fix Hybrid: All the Body Beast you love with more cardio. Autumn Calabrese . Here's a sample of how a week would look for me (speed work sessions with my coach are Wednesday nights . *These statements have not been evaluated by the Food and Drug Administration. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. Your email address will not be published. Required fields are marked *. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Duration. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. We all need some extra support and help! 8 weeks. The typical week during the Pure Gamma phase looks like this: Speed 3.0; Rip't Up; Extreme Circuit; The . Thanks! HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. No statements or claims on this website have been evaluated by the FDA. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! I was doing all the right things and still not seeing results. Both programs have amazing before and after photos. Hey Krista! . There are many different ways to combine your workouts with other plans as well. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. While I love hybrid workouts, I also think that these new 30 minute workouts combine flexibility, strength, and cardio into one program. If you use a link below make sure it says Kalee Dillard is your coach upon checkout. Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate high to torch calories and increase definition. I was doing all the right things and still not seeing results. Below find my example of my hybrid calendars. It is not included in the basic program and costs extra. Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. Below youll find my hybrid schedule as well as how to grab their calendar! One part functional fitness, one part total cardio. Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. Things to note: - this is a SUGGESTED, Hammer and Chisel 22 Minute Hard Corps Hybrid Workout Calendar, FitHouseWife | Experi n sntate, ngrijire a pielii i pierdere n greutate, PiYo Cize Hybrid Workout - 6 Weeks to Dance & Strengthen, T25, P90X3, PiYo Can it Improve Your Running? With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Okay, Ive already talked about Lift 4, but have you tried the kickboxing program created by the same trainer? Speaking of less injury risk, there's another positive of the program. Any pointers on even how to create this hybrid myself would be helpful. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Browse available fitness classes, events, tournaments, and more for August 7th, 2022. LIIFT4 21 Day Fix Calendar | Simply Clean and Fit Mom, LIIFT4 80 Day Obsession Hybrid | Becky Brossett. The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. LIIFT4's Leg workout alternates format each week. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. But opting out of some of these cookies may have an effect on your browsing experience. If there was ever a doubt that home workouts could be as effective as gym workouts, then you only need to try this program to confirm that its 100% true. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. Autumn Calabrese is a no-nonsense trainer that will push you with her workouts. The main one we like is Body Beast / LIIFT4 Hybrid. Would love a calendar for a Barre Blend & Let's Get Up hybrid. These cookies will be stored in your browser only with your consent. Every workout includes an abdominal exercise to work out your core at the end. These cookies will be stored in your browser only with your consent. It is mandatory to procure user consent prior to running these cookies on your website. Joel Freeman launched 10 Rounds last year and it was an instant hit. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. We use PowerBlock adjustable dumbbells with expandable weights that go from 5-90 lbs. *These statements have not been evaluated by the Food and Drug Administration. Ready to try LIIFT4? We also use third-party cookies that help us analyze and understand how you use this website. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. Necessary cookies are absolutely essential for the website to function properly. Click to view our full disclosure. Length: 4 weeks with 2 recovery/stretch days a week. Elise Joan. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). This website contains links to Amazon.com. Your 21st birthday is a special occasion that marks your first step into adulthood. Holy smokes, its hard, but it will make you STRONG AF and feel like a badass. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. This website uses cookies to improve your experience. Another reason people see amazing results working out at home is because they have a coach helping them! If that's you, I'm here to help. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! However, just because it's a four-day-a-week program, that doesn't mean it's for day one newbies. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because youll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice. Pingxi Historical Trail. This PiYo and running hybrid schedule is very similar to my popular T25 and running program that incorporates the very effective couch-to-5k running . Then you can also access the weight tracker sheet as well. Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. My butt has firmed up so much from the pretzel move that Ive perfected over the course of this 8-week program. Regulations in your country may vary. Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. Developments in medical research may impact the health, fitness and nutritional information that appears here. Chest/Triceps followed by Back/Biceps, Shoulders, Legs, repeat. The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. Do you have You may already have half of your hybrid calendars for LIIFT4 complete! Before meeting Kim and Kalee, I was struggling with my fitness goals. We also look at the set up of the 4 different types of workouts youll do with the program. Learn how your comment data is processed. Hybrid Collaborations. Our. Its also the same price or cheaper than some of the workouts! Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. P90X3 is the 3rd program of all Tony Hortons P90 workouts. This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. Just so, which is better for you Pilates or yoga? I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. A plan for 21 day fix and lift 4? But you dont have to stick with things going on in your life or other passions. The big 5-0 is a special birthday, so celebrating with friends and family is a must. Transform :20 Workout Calendar; LIIFT4 Workout Calendar; Mes de Mas Workout Calendar; 80 Day Obsession Workout Calendar; 22 Minute Hard Corps Workout Calendar; . The second week, you do 100% HIIT, with focus on legs. Read more, Your email address will not be published. Let us help with the rest. I love these workouts because ShaunT is the best fitness instructor. Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. Click here to Shop! Beachbody Hybrid Workouts help you get max results in a shorter time. I would start out strong, but I just didnt stay on track. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily). These calendars offer the chance to combine two different workouts that have the same goal. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I dont have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They also have a Facebook group set up together. Disclaimer: No statements or claims on this website have been evaluated by the FDA. The workout is a combo of cardio intervals, kickboxing and strength training. Friday : open 24 hours. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Ellen "21 Day Fix" - I personally hit a plateau after doing t25. So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. We have listed the popular hybrids here, but youll also find additional ones below the picture of us with Joel Freeman. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Beachbody's LIIFT4 program fills a sweet spot between high intensity interval training (HIIT) and weight lifting . Joel Freeman. LIIFT4 Full Body Blast Hybrid Calendar. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. You should skip the cardio and core part because you'll get that from Transform 20. As an Amazon Associate I earn from qualifying purchases. You just need to know where to start. Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Friday : open 24 hours. If you have any questions, feel free to contact us. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. Pro tip:If you love LIIFT4 and want more, make sure to check out LIIFT MORE! Click here to see/download all program calendars on Google Drive. Beitouzi River Cherry Blossom Wood Trail. The workouts include: Speed 3.0 Ript Up. You also have the option to opt-out of these cookies. It includes access to over 700 workouts, nutrition plans, support and much more! Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional.