I can't believe that it only takes 60 seconds! Classics are the best- So underestimated! Microwave/bake until 'just' cooked in the center. Your email address will not be published. Really liked the oatmeal texture of the mug cake. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? You should always perform due diligence before buying goods or services from anyone via the Internet or offline. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Add liquid ingredients. BOD vs BODi - What's the difference + $$? As an Amazon Associate I earn from qualifying purchases. I couldn't wait to dig into this while it was baking away in the microwave! I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Add wet ingredients to the mug. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. 3 tablespoons unsweetened applesauce. Sign up to save your favorite keto recipes and articles for free! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Honestly, what ever your heart desires! Rude or inappropriate comments will not be published. For me, this might look like choosing a higher-protein dessert that keeps me full! Yeah, that would be an ugly duckling for sure.) You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Copyright 2023 SALTED sweets on the Foodie Pro Theme. It makes the perfect post-workout snack or after dinner treat. Have questions about calculations or why you got a different result? When it comes to flavors, nothing comes close to the classic vanilla. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. You can try, but the results won't be the same. This can be made with all different flavors of protein powder. Theyre too eggy, too dry, or too bland. 10 ingredients or less. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Melt butter in a mug or medium ramekin. Protein: 44 grams. This is my go to recipe when I'm craving for something sweet yet not super bad for me. This protein mug cake is the easiest mug cake youll ever make! Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . That's all you'll need! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Melt the butter in a mug by heating for about 30 seconds in the microwave. Add banana to mug and mash until mostly broken down. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Sixty seconds is about all I want to wait to eat a fun treat. Step 2. Spray a large mug* with cooking spray. Microwave on high for 1 minute. Making this mug brownie takes one minute to prepare and just one minute to make! For more information about me, check out my bio here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Team chocolate all the way! Required fields are marked *. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Thanks Elaine, I love your podcast, btw. Microwave, then add chocolate chips if you like and enjoy warm! It might be a new favorite of mine when I need to satisfy my sweet tooth. Subscribe to get my recipes directly to your inbox. Learn how your comment data is processed. Instructions. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Save my name, email, and website in this browser for the next time I comment. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) I also wrote a couple of cookbooks. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Enjoy. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. 2 tablespoons oat flour almond or regular flour can be substituted. It's even easier than my Apple Mug Cake recipe! Would almond flour work with this? I love topping it with some of my easy almond coconut granola. So fun! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Microwave on high for 1 minute and 15 seconds to start. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Mine typically takes about 1 minute and 45 seconds total. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? I like to nuke for 30s increments for 1.5 minutes and let it sit. It always provides the best results, but if you can't, a pea or soy protein will work too. I think I ended up adding about 1/2 a cup and it turned out great. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. For measurements, see the recipe card below. Stay on track with your fitness + wellness goals. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Your email address will not be published. Cooked it for only 60 sec in microwave. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. How many grams is the scoop of protein powder? In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Use whatever you like or have on hand. Great recipe! Rich and chocolatey! Just make sure you do it in something oven safe and check it with a toothpick. Top with a little whip cream and some berries for a perfect little treat. Microwave for 50-60 seconds, depending on your microwave. Copyright 2015-2023 Wholesome Yum. So excited to try! What are your thoughts on this protein mug cake? Dude, I am all about the vanilla. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Note, if you are using coconut flour, the batter will be extremely thick and packed. Wait 30 seconds or so before eating as the mug cake is very hot. You can also add different extracts to give it a boost of flavors. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. No flour! Used self-rising flour and therefore omitted baking powder. They all are around the same, but it will vary somewhat depending on flavor and brand. Flour- I use coconut flour for this, but most flours should be okay. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. This is the best mug cake Ive tried and Ive tried many. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Pre-heat oven to 350. Microwave for 60 seconds. 2 tablespoons protein powder. Add in the peanut butter, maple syrup, vanilla and milk. Keep up the great work. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. That is the best thing ever to do. This post is sponsored by Paleovalley. Or would it change it too much in texture? Many thanks in advance. It could be because your mug was too small to hold all the ingredients. Thanks for sharing how you changed it for others to see as well! Add the applesauce and milk, and chocolate chips, and stir to combine. If that's you, I'm here to help. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Let cool for 30 seconds. It really does, hope you enjoy this mug cake, Katrina! Is there a substitute please? Note that the longer you microwave the mug cake, the denser it will be. 3. I used iso100 protein powder. Add in peanut butter and milk - little at a time - and mix. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Hello Maya, Im a newbie here !! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! The extra bit of protein even makes it a pretty good post-workout snack! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Leave a Comment. Anyways, my all time favourite ice-cream flavour is probably coconut. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. . Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thank you for the feedback! Always speak to a health care provider about your unique needs. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Enjoy! Got you covered with this fast and simple protein mug cake. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Mix it up well! Gluten and sugar free. Learn more about me here or at MayaKrampf.Com. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. I used whole wheat flour and the texture was to die for. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Votre lien pour l impression ne semble pas fonctionner. Microwave the mug cake for 2 minutes. Video Notes We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Hi Allison, The Paleovalley Bone Broth is now back in stock! Yikes! Thanks for stopping by The Big Mans World. Your email address will not be published. Thanks! A protein powder mug cake is best eaten when fresh, the day of. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Delicious. The best protein mug cake Ive tried!! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Thanks for supporting the brands that make this site possible! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. In addition to protein, this mug cake is rich in filling fiber. Microwave on high for 2 minutes. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Coconut Flour to make this recipe gluten free, we are using coconut flour. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Can you use almond or coconut flour instead of the gluten free flour? While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Please turn Safari reader mode OFF to view ingredients. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Spray your ramekin or small dish with coconut/olive oil spray. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Its loaded with protein powder to make a great post-workout snack. Take a bowl and pour all the ingredients in that. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. This type of flour gives these baked goods a light and fluffy consistency. This one definitely looks like a winner. 2023 The Big Man's World . 1. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Your email address will not be published. Follow me on Instagram at. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean.